Jerk pork with rice & beans

Contains pork – recipe is for non-Muslims only
A speedy version of a Jamaican pork jerk favourite – loads of flavour, not too spicy

Black bean pork with noodles

Contains pork – recipe is for non-Muslims only
A taste of the Orient while using up some of that left-over mince

Creamy black dhal with crispy onions

This super-satisfying, slow cooker curry is packed with iron and fibre. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast

Black Forest brownies

These easy-to-make, fudgy brownies, complete with retro decoration, marry a much-loved flavour pairing of cherry and chocolate

Black & white rice salad with cumin-roasted butternut squash

This vibrant Persian side salad is studded with dried fruit, nuts and seeds and finished with crumbled feta – ideal to take along to a Christmas buffet

Mexican pulled chicken & beans

This budget-busting sharing platter of slow-cooked chipotle chicken is perfect for feeding a crowd – and won’t break a student budget, either

Pickled green beans

Use up a glut of green beans by preserving them in a spiced pickling vinegar – serve with a slice of terrine, pâté or in a salad

Stuffed avocado with spicy beans & feta

This super speedy meal is packed with vegetarian sources of protein – top creamy avocados with spicy kidney beans and crumbled cheese

Greek lamb with smoked aubergine & minty broad beans

Lean red meat delivers iron and B vitamins in this protein-packed dinner, with aubergine purée as a delicious alternative to mash

Fry bodi (Caribbean green beans)

Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean

Lemon & black pepper crusted salmon

This simple, speedy fish dish combines contrasting textures of succulent salmon fillets with a crunchy breadcrumb topping

Spanish roast fish with broad beans & chorizo

Contains pork – recipe is for non-Muslims only
Bake whole sea bass with white wine, lemon and chorizo to make a delicious sauce that soaks into the tender new potatoes