Smoked trout & pea pasta

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Spinach pesto pasta with olives

A family favourite pasta dish, jazzed up with olives and feta

Tuna & caper panzanella

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer’s day

Spicy chicken rice

A simple, low-fat, mid-week dish that’s perfect when you are rushed for time but need to feed the family

Chicken with roots & chickpeas

A filling and healthy meal that’s great for an easy supper

Simnel tart

A quick Easter tart perfect for friends and family

Honey nut crunch pears

This simple idea makes a quick mid-week treat for all the family

Dishy fish chowder

A superhealthy, satisfying meal in itself

Home-from-work spaghetti

Contains pork – recipe is for non-Muslims only
A tasty all-round family supper

Courgette, potato & mint frittata

A great supper idea, perfect for all the family

Warm roast asparagus salad

Contains pork – recipe is for non-Muslims only
Jill Dupleix’s simple and impressive salad is the perfect accompaniment to a Spring meal.

Herbed potato salad

A superhealthy accompaniment to any summer meal