Turkey noodle soup

Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken

Mushroom melts with spinach salad

Contains pork – recipe is for non-Muslims only
This recipe is so flexible, you can substitute your favourite cheese or even add bacon for a more substantial meal

Rosemary chicken with oven-roasted ratatouille

You can’t beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

Spiced trout with sweet potato chips

Spice up your fish with just five ingredients, for a nutritious and speedy evening meal

Pickled radish & cucumber salad

This super-healthy side dish is a great way of getting two of your five-a-day

Nutty crusted fish

This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi

All-in-one-baked mushrooms

Contains pork – recipe is for non-Muslims only

A great midweek meal or weekend breakfast baked in one tray to save the washing up

Warm new potato salad with bacon & blue cheese

Contains pork – recipe is for non-Muslims only
This French-style main meal salad with roasted new potatoes makes a fabulous lunch

Sweet chilli prawn stir-fry

This easy to prepare stir-fry makes a great midweek meal

Couscous & fish in a bag

Boost your iron intake with this simple healthy recipe

Warm rice & prawn salad

A quick and easy meal, on the table in only 10 minutes

Couscous fritters with feta

A new way to serve couscous for a tasty mid-week meal