Lighter massaman chicken curry

Another takeaway favourite gets a healthy makeover – this creamy Thai curry now has half the fat with all the aromatic flavour

Moroccan spiced pie

The perfect showpiece to your Christmas Day meal – and it's suitable for veggies

The ultimate makeover: Moussaka

A light and healthy, but rich-tasting Greek-style dish

Classic winter fruitcake

This festive icing is easy to use, looks amazing and makes a lighter end to a meal. The perfect centrepiece for Christmas tea

Green goddess salad

A fresh green salad to accompany any meal – and it counts as one of your 5 a day too

Salmon & fennel en croute with watercress sauce

The perfect way to serve pastry for a light but filling meal

Sesame salmon subs with cucumber pickle

Give salmon a new dimension with a golden crust of healthy seasame

Thai turkey burgers

Scrumptious healthy treats with a spicy Thai kick

Noodle bowl salad

Fresh and healthy salad for picnic fare

Hot lentils, cold trout

Contains pork – recipe is for non-Muslims only
Cold smoked trout combines brilliantly with bacon and earthy lentils in this easy meal

Dagmar’s detox salad

A guilt-free healthy snack to stave hunger pains – it’s vegetarian too

Mousse au chocolat

Delicious, light chocolate mousse made with bitter dark chocolate – a perfect end to a French cuisine based meal