Turkey meatloaf

Use ground turkey to lighten up this comforting American classic – a low fat, low calorie dinner that the whole family will love

Lentil kofta with orzo & feta

Middle-Eastern inspired vegetarian ‘meatballs’ pair perfectly with orzo pasta and creamy feta cheese – a deliciously different everyday dinner

Cheesy omelette burgers

Fill bread rolls with chilli jam and chunky wedges of cheddar and pea omelette for a quick yet substantial vegetarian burger

Turkey meatballs in olive & courgette sauce

Turkey mince meatballs and pan-fried vegetables make a tasty topping for pasta – a great way to get 2 of your 5 a day at dinner

Gnocchi with parsley, butter & samphire

Pass on the pasta and try making your own potato gnocchi – forage for samphire to make a fresh and frugal meat-free main

Asparagus & prosciutto bundles with goat’s cheese & hazelnut dip

Contains pork – recipe is for non-Muslims only
Pack up these asparagus, ham and dried tomato parcels with a creamy dip for a posh picnic, or serve as a starter

Simple fish stew

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

Lemony chicken stew with giant couscous

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times – ideal for busy households

Leek & goat’s cheese traybake tart

This cheese and vegetables shortcrust pastry tart is perfect for a midweek meal, or picnic, and it’s cheap to prepare

Linguine with garlic butter prawns

This simple pasta dish with king prawns, garlic, lemon and parsley makes a speedy weeknight seafood supper

Blue lobster, roasted with spices, porcini mushrooms and Oscietra caviar

It makes for an unlikely combination, but when a Pakistani chef moves to France, the results can be interesting! France-based Michelin-star chef Sylvestre Wahid exclusively shares one of his French-Pakistani fusion creation’s.

Lighter chicken cacciatore

The classic Italian ‘hunter’s stew’ gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce