Salmon & Puy lentil salad with olive dressing

Use up leftover poached salmon in this stylish main-meal salad with punchy dressing

Vietnamese veg parcels

Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls

Spice-rubbed chicken with pomegranate salad

Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce

Potato and pea samosas

Healthy little pastry pockets of potato and peas flavoured with Indian spices, samosas are ideal for afternoon tea, canapés or a buffet

Steak & chips

Recreate the ultimate bistro meal at home – once you’ve cooked your chips this crafty way, you’ll never use another recipe again

The ultimate makeover: Chicken pie

Angela Nilsen reinvents a classic recipe to make chicken pie a healthy choice for you

Plum, orange & almond cobbler

This comfortingly cakey cobbler makes a warming end to any meal

Chicken fajitas with avocado & Caesar dressing

A fun, light and healthy family dinner that the kids can get involved in making too

Easy jerk chicken with rice & peas

A Caribbean classic, this recipe makes a delicious and satisfying weekday meal

Open flower dumplings

These Chinese nibbles look fiddly, but they’re actually very easy to make, and healthy too

Garlic prawns with Asian puy lentils

Don’t dismiss lentils too quickly – they’re filling, healthy and easy to combine with other flavours, as this dish proves.

Sticky onion & cheddar quiche

A crisp pastry case and a just-set creamy filling, quiche is a good solution to any meal dilemma from dinner parties, suppers, picnics and even afternoon tea