Spicy chicken couscous

This quick one-pot Moroccan dish is perfect for a summer supper

Smoky bacon pot noodle for one

Contains pork – recipe is for non-Muslims only

Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?

Versatile veg soup

A basic soup recipe that can be adapted to whatever needs using up from the fridge

Summer traybake chicken

A great dish for dinner parties and family meals in – quick, easy and very tasty

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Flattened chicken with tomatoes, olives & capers

Eating on your own needn’t mean beans on toast, as this 20-minute supper proves

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Italian chicken with ham, basil & beans

Contains pork – recipe is for non-Muslims only
A great recipe for the end of the summer, using sweet roasted tomatoes and garlic. Serve with the best crusty bread you can get you hands on