Red lentil & sweet potato pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox

Moroccan meatball tagine with lemon & olives

A wonderfully aromatic North African lamb casserole with a citrus tang – great for dinner parties

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Peanut butter & banana on toast

Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie

Salami & peppadew pizza

A homemade pizza is the perfect midweek TV supper- this version has a mild chilli kick

Apple & blueberry Bircher

Keep your energy up all morning with this super healthy breakfast that’s high in fibre and low in fat

Mushroom & aubergine pizza pie

Pop your favourite pizza toppings in this freezer-friendly pastry and feed the family for under five pounds

Zingy radish salad

Fiery radishes add crunch to this zesty smoked salmon salad

Beetroot hummus

This freezable hummus is a great way of using up a glut of beetroot and makes a vibrant, healthy snack

Nettle & blue cheese rarebit

No nettles? This simple rustic dish can also be made using spinach

Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up

Poor knights of Windsor with blackberry compote

Weekend brunch or dessert for two, whatever the occasion this is pure indulgence on a plate