Summer vegetable minestrone
By Good Food
A healthy summer soup – based on an Italian classic and packed with greens, it’s a good source of fibre and vitamin C
- Prep:10 mins
Cook:30 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 188
- fat 11g
- saturates 2g
- carbs 13g
- sugars 7g
- fibre 11g
- protein 10g
- salt 0.7g
Ingredients
- 3 tbsp olive oil
- 2 leeks, finely sliced
- 2 celery sticks, finely chopped
- 2 courgettes, quartered lengthways then sliced
- 4 garlic cloves, finely chopped
- 1l vegetable stock
- 250g asparagus, woody ends removed, chopped
- 100g peas, fresh or frozen
- 200g broad beans, double-podded if you have time
- small bunch basil, most chopped
- crusty bread, to serve
Method
Heat the oil in a large saucepan, add the leeks and celery, and cook for 8 mins until soft. Add the courgettes and garlic. Cook gently for 5 mins more.
Pour in the stock and simmer, covered, for 10 mins. Add the asparagus, peas and broad beans, and cook for a further 4 mins, until just cooked through. Stir in the chopped basil and season well. Scatter with basil leaves and serve with crusty bread.