Tabbouleh

This fresh and healthy salad uses mostly herbs with a little bulgur wheat

BBQ beans with mashed potato tops

Contains pork – recipe is for non-Muslims only

A healthy and filling lunch which is easy and cheap to make too – great for hungry kids

Monster cupcakes

Let your little monsters do their worst, decorating these spooky Halloween treats

Chilli prawn linguine

An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish

Vegan tomato & mushroom pancakes

You can't beat pancakes for brunch. Try making this delicious dairy and egg-free recipe with a creamy tomato and button mushroom topping

Parcel-poached salmon with herby mayonnaise

Beautiful served hot or cold, this poached salmon makes a stunning yet stress-free centrepiece for a buffet lunch

Pea & broad bean hummus with goat’s cheese & sourdough

Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas

Goat’s cheese & watercress quiche

A goat’s cheese and watercress quiche that’s gluten-free and truly flavoursome

Lentil, carrot & ham salad

Contains pork – recipe is for non-Muslims only
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that’s full of fibre and vitamin C

Gluten-free carrot cake

Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

Shredded Wheat nests

A spin on traditional chocolate cornflake cakes, this version uses extra-fine strands of wheat for great texture

Mustard-glazed roast chicken with Waldorf stuffing

Contains pork – recipe is for non-Muslims only
A few extra vegetables will turn this recipe into a Sunday lunch spread – get ahead by making the stuffing in advance