Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Corn, cheese & chilli empanadas

A spicy Latin American treat, great served with drinks or as part of a special meal for two

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Chicken with lemon & courgette couscous

Add a touch of zest to your midweek meal with this low-fat family supper

Minty lamb kebabs

These minty kebabs are a treat for the whole family and fun for the kids to make too

Summer traybake chicken

A great dish for dinner parties and family meals in – quick, easy and very tasty

Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal

Orange cranachan

This seasonal pud makes a delicious yet light ending to a hearty meal

Leek & mackerel penne bake

This is a super-fast, filling meal for busy midweek winter nights – it’s great with smoked haddock too

Beef, cheese & broad bean quesadillas

The whole family will enjoy this hand-held supper for a quick TV dinner

Zingy courgette & spinach salad

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal

Prawn & coconut laksa

This quick meal for one is the perfect way to warm up an evening