Lerato’s Tanzanian banana curry

Escape to east Africa with this budget-friendly curry. The unripe green bananas can be swapped for firm yellow plantains and you can add more chillies, if you like

Rahel’s gulai ayam (Indonesian chicken curry)

Enjoy one of Indonesia’s premier curry dishes, a west Sumatra specialty. You’ll get lost in the deep flavours from the aromatic herbs and spices

Chicken dhansak

Make chicken go further with this Parsi curry where lentils create a hearty, creamy texture. It also has sweet and sour flavour notes

Hot honey, orange & sesame prawn stir-fry

This fragrant stir-fry is packed with prawns, peppers and pak choi. Serve with rice or noodles for an easy midweek win

Super easy one-pan chilli beef

Make this super easy, one-pan version of takeaway favourite crispy chilli beef in just 30 minutes

Mint yogurt sauce

Make this simple dip inspired by Greek tzatziki and Indian raita. If you like a bit of spice, try adding toasted cumin seeds or a little cayenne pepper

Roasted broccoli

Serve this simple side dish alongside fish or chicken, or stir into grains. If you aren’t a fan of boiled broccoli, this is a great way to enjoy this versatile veg

Bulgur & veg soup with sizzled mint oil & potato flatbreads

Blend red lentils, bulgur and root veg to make this satisfying soup. Serve with yogurt and spiced mint oil swirled on top, plus homemade potato flatbreads on the side

Chetna’s end-of-summer veg curry

Make this versatile summer curry with seasonal veg – you can swap out any of the veg in the recipe with almost any you have lurking in your fridge

Chorizo & savoy cabbage rigatoni

Use Savoy cabbage in this chorizo pasta dish for its slightly bitter edge. Curly kale, chopped spring greens or spinach would also work well

Blackberry & white chocolate porridge topper

Swap your regular porridge topping with this blackberry, mixed seed and white chocolate recipe. It’s sure to prove a hit with the whole family for breakfast

Honey, sesame & halloumi skewers

Bored of the same old veggie skewers? With a honey-sesame glaze, these halloumi versions pack in flavour