Explained: Low carbohydrate diets
Carbohydrates play a key role in our diets, providing energy for the body. There are two main types – simple carbohydrates and complex carbohydrates...
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How to quit sugar
Some nutritional experts now believe that sugar, rather than saturated fat is the cause of the modern-day obesity epidemic. From Gary Taubes‘s war on sugar to the New York Times exposé on the sugar industry and the release of Damon Gameau’s “That Sugar Film” and the sweet stuff is increasing in the media spotlight…
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Mint Leaf of London, DIFC
he rather large lounge and restaurant, wrapped around the best part of the 15th floor of the Emirates Financial Towers building,...
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Drink your veg!
Looking for new ways to hit your daily target? Follow our advice and try these smoothies - just blend and drink! -
Baby's first bite
The importance of getting it right when introducing a baby to solid foods, cannot be emphasised enough. Prachi Grover asks the experts for their advice on one of the key decisions parents need to make when it comes to laying the foundation for healthy eating habits – whether homemade baby food is better.
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The Picnic Brunch at Al Badia Golf Club
What’s it like: Undoubtedly one of the most refreshingly unique brunches in town, this family-friendly, alfresco brunch is set on the lush putting green of the golf club, overlooking the ninth hole and a gushing waterfall. As you enter, you… -
Eat to boost fitness!
Make sure to include these top ten nutrient-loaded foods in your diet, to get the most out of your workout.
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15 golden rules for losing weight
Spending hours at the gym trying to get ride of the festive bulge? Here are some expert guidelines to help you lose weight effectively as you kick-start your New Year fitness regime.
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