Thai fried rice with prawns & peas

Similar to pad Thai but with better-for-you brown rice, this Asian shellfish pot with egg, coriander and peas is filling and fresh

Cajun chicken gumbo

Contains pork – recipe is for non-Muslims only
An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce – a one pot-with bite

Veggie rice pot

Find two of your five-a-day in this veggie dish – a superhealthy option for midweek with plenty of seasoning

Chicken & vegetable curry

This Indian feast has a healthy vegetable count and is a really simple everyday supper

One-pot chicken & chickpea pilau

A super-fast superhealthy meal – chicken and chickpea pilau made in just one pot

Asian chicken salad

This easy-to-prepare salad is filled with zingy flavours – the simplified version is great for kids’ lunchboxes too

Chicken with creamy bacon penne

Contains pork – recipe is for non-Muslims only
This rich, luxurious one pan supper is stunningly simple to make and ready in just 10 minutes

Spicy chicken & bean wrap

Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch

Crisp chicken bites

Summer holidays often mean kids friends are round for dinner, make sure there’s something in the freezer with these yummy bites

Utterly foolproof rice

You can’t go wrong with Sara Buenfeld’s foolproof rice recipe

Crunchy beetroot slaw with grilled chicken

This sweet, earthy salad makes a great healthy accompaniment to chicken or salmon

Citrus-spiked chicken with roasted red onions

Spike up your chicken with a citrus tang – and make it low-fat by removing the skin before you cook