Griddled chicken fajitas with squashed avocado

Fill tortilla wraps with smoky paprika chicken, a fresh tomato salsa and smashed avocado to make a midweek meal in just 20 minutes

Spiced aubergine bake

This is vegan comfort food at its best – layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal

Cauliflower mac & cheese

Combine cauliflower cheese with macaroni and thyme for a comforting pasta bake that only takes 10 minutes to prepare

Microwave penne pappa al pomodoro

This perfect pasta dish for one can be whipped up in just 25 minutes using only a microwave – ideal for a quick lunch or weeknight dinner

Microwave bacon & bean casserole

Contains pork – recipe is for non-Muslims only

Eating alone doesn't have to mean boring baked beans on toast – turn them into a rich stew instead in under 15 minutes

Microwave mac ’n’ cheese

Pasta, pronto! Jack Monroe's easiest ever macaroni and cheese makes a delicious solo supper or packed lunch – just pop it in the microwave at work

Lighter aubergine Parmigiana

We’ve baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane – far lower in fat and calories than the original

Spanish chicken traybake with chorizo & peppers

Contains pork – recipe is for non-Muslims only
Add this easy dinner recipe to your repertoire – simply pop herby chicken thighs into a roasting tin with colourful veg and spicy sausage

Lamb kofta stew with cauliflower & chickpeas

This Lebanese dish of lamb mince meatballs, chickpeas and cauliflower is perfect as part of a meze spread for two

Spicy chilli bean soup

There’s minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

Spaghetti & tuna balls

Use storecupboard ingredients to make herby fish balls in a speedy tomato and garlic sauce for a healthy pasta supper

Hot & sour aubergine

This Chinese favourite is made vegetarian with velvety-soft aubergines and given a pleasingly sharp tang with black vinegar