Tandoori spiced sea bream

Simple to prep but with pretty special results, this Indian-inspired menu from MasterChef winner Dhruv Baker makes a romantic meal for two

Fish & finger pie

Get the kids involved in making this veg filled fish pie. A healthy treat for all the family

Chicken Kievs

This family favourite is making a comeback, so keep a few portions in your freezer for a quick midweek meal

Winter cannellini bean soup

Contains pork – recipe is for non-Muslims only
A freeze-ahead soup that’s perfect for a festive meal – no more last minute panics

Tabbouleh

This fresh and healthy salad uses mostly herbs with a little bulgur wheat

BBQ beans with mashed potato tops

Contains pork – recipe is for non-Muslims only

A healthy and filling lunch which is easy and cheap to make too – great for hungry kids

Spring greens with lemon dressing

Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish

Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes

New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal

Salmon with new potato & corn salad & basil dressing

A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week

Quick beef & broccoli noodles

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Beef fillet with beetroot & horseradish

Savour this special occasion healthy and herby beef fillet salad

Miso prawn skewers with veggie rice salad

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati