Real chicken nuggets with smoky BBQ sauce

Oven-baked not fried – but still crispy thanks to a secret ingredient. Serve with homemade relish for a family meal

Mild chilli & bean pasta bake

Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B

Waterfall beef salad

This healthy salad is eaten as lettuce parcels, with the ingredients served in bowls so everyone can help themselves

Squash gnocchi

This hearty vegetarian main course, or quick family supper, is healthy as well as delicious

Cantonese steeped chicken

Prepare this Chinese meal ahead to enjoy a relaxed dinner with friends – it’s served at room temperature

Sweet potato salad

This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions

Navarin d’agneau

Delicious lamb, potato and vegetable dish – a hearty seasonal meal that you can make a day ahead

Lighter lemon drizzle cake

Angela Nilsen gives one of our site’s most popular cakes the ultimate healthy makeover by reducing fat

Summer fish stew with rouille

Conjure up thoughts of Mediterranean holidays with this light but indulgent meal for two

Bistro runner bean salad

Contains pork – recipe is for non-Muslims only
Runner beans are usually just treated as a side dish, but in this main-meal salad they get a starring role

Warm duck salad with walnut & orange dressing

The perfect dinner party main for those with a small kitchen and a great meal-in-one

Masala chicken pie

A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food