Linguine with tuna sauce

An authentic Italian pasta dish perfect for a relaxed bite with friends

Hot chickpeas with spinach & bacon

Contains pork – recipe is for non-Muslims only
Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack

Cheesy tortilla wrap

A low fat sandwich alternative for lunch or a snack

Spicy spaghetti with garlic mushrooms

A low fat, fail-safe pasta dish that will proves that it's just as easy to whip up a meal as it is to turn on the microwave

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Spinach & chickpea curry

A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice

Prawn salad with orange, red onion & avocado

A low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander

Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Bolognese bake

Give your Bolognese a new lease of life with penne pasta and crème fraîche

Mango & passion fruit fool

You’ll need just four ingredients to make this exotic dessert, a no-fuss finish to your meal

Orzo & mozzarella salad

This Mediterranean-inspired pasta salad makes a fresh and vibrant addition to any picnic, barbecue or buffet

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup