One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Smoky aubergine & coriander dip

The seductively smoky flavour of this Middle
Eastern-style dip comes from cooking the
aubergines charcoal black

American-style pineapple & banana pancakes

These American-style pancakes are easier to make than traditional ones

Tangy trout with a simple garden salad

This tasty and versatile fish gets a lemony makeover and makes a great treat for one

Fragrant chicken curry with chick peas

A low-fat curry that’s packed with full, fragrant flavour – you can make it in one pot, too

Easy hummus recipe

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Chestnut fool

An autumnal accompaniment to cakes and puds, this nutty cream goes particularly well with spiced friands

Mint relish & raita

Two spicy Indian dips in one, perfect for a few poppadums

Tropical treat

Kick start your day with a fruit and nut muesli treat

Yogurt & almond chicken curry

Our ultimate Friday night food – just add naans. Make a double batch of the fragrant curry paste and freeze for next time

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Curried pasta salad

Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish