Courgette & quinoa-stuffed peppers

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

Orange & mint salad

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

Yellow lentil & coconut curry with cauliflower

This healthy veggie curry is diet-friendly and a great source of iron and fibre

Pepper lime salmon with black-eyed beans

This everyday healthy supper combines heart-friendly fish and fibre-packed pulses with Louisiana spices

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Spicy mushroom & broccoli noodles

Shiitake mushrooms give a ‘meaty’ texture and flavour to this healthy stir-fry

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Green club sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner

Lemon syllabub

A quick dessert than can be as indulgent or as healthy as you want, experiment with your favourites

Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Plaice in a hot vinaigrette

This healthy fish dish makes for a tasty midweek meal