Chicken, goat’s cheese & cherry tomato bake

This is a really easy meal to cook for friends – you can make ahead and keep in the fridge for 24 hours

Beef stir-fry

Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal

Lemon & parsley butter beans

Give your meal a Mediterranean twist with this zesty, low-fat side dish

Courgette, mushroom & mozzarella tart

A quick summer tart that’s ideal for a buffet or midweek meal

Tuna with peppery tomatoes & potatoes

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Chilli beef shepherd’s pie

The family favourite with a spicy kick and parsnip mash topping

Tomato tart with cheddar crust

The perfect centrepiece for a summer meal

Simple seafood chowder

Contains pork – recipe is for non-Muslims only
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes – a hearty meal

Swede & potato rösti-topped shepherd’s pie

A delicious spin on the ultimate comfort food – a family favourite packed with vegetables and rich sauce

Spicy turkey & pepper bake

This warming bake is a real family winner, it's cheap, low-fat and superhealthy

Winter pilaf

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce