Grilled salmon tacos with avocado salsa

Fill crisp taco shells with flaked fish fillets, salsa and a garlicky yogurt sauce for a family-friendly weeknight dinner

Sweetcorn pancakes with fried eggs & chorizo salsa

Served for brunch, lunch or dinner, these savoury pancakes topped with spicy sausage and sliced peppers are sure to satisfy

Salmon & spinach tart

A light lunch or dinner party starter of puff pastry topped with mustard crème fraîche, flaked salmon fillets, and baby spinach

Prawn, pineapple & cashew fried rice

Bursting with juicy prawns and pineapple and crunchy cashew nuts, this Asian-style dinner is speedy and satisfying

Rösti lamb hotpot

Top lamb mince and vegetables with a grated potato and cheese topping and serve in individual dishes for a delicious dinner for two

Scandi smoked mackerel on rye

Open sandwiches make a lovely light lunch or dinner – try topping dark rye bread with Scandinavian-style fish, crème fraîche and tomatoes

Ploughman’s omelette

Reinvent the ploughman’s lunch by swapping the bread for an omelette for a gluten-free weeknight dinner – just add your favourite pickle

Greek lamb salad

Meaty lamb steaks turn this classic Greek side into a satisfying lunch or dinner, with crunchy cucumber, juicy tomatoes and crumbled feta

Teriyaki steak with pak choi & noodles

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner – ready in under half an hour

Turkey enchiladas

Fill flour tortillas with lean turkey mince in a rich tomato sauce, then top with cheese and bake for a family friendly Mexican dinner

Jap Chae noodles with prawns

This authentic Korean noodle dish makes a delicious dinner party main course – to make it vegetarian, replace the prawns with pan-fried tofu

Spiced whole cauliflower & warm chickpea salad

Roast a whole cauliflower to lock in flavour and make an impressive centrepiece – cut at the table or serve in wedges