Smoked haddock with buttered spinach & mustard sauce

A light fish dish with new potatoes, topped with a poached egg and cream sauce – suitable for brunch, lunch or dinner

Sticky duck with Chinese pickled radishes

Make the most of this turnip-like vegetable by stir-frying the green leaves and pickling the veg – serve with rich Asian-spiced meat

Roasted harissa vegetables with kale & ginger pilaf

Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice

Rice noodle & turkey salad with lime-chilli dressing

Lean turkey mince is low in fat – serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch

Chicken skewers with cucumber & shallot dip

These low fat, mildly flavoured skewers are excellent served with Thai fragrant rice

Seriously good spiced fruit compote

Serve as it is, or with a dollop of mind-that-waistline mascarpone

Thai shredded chicken & runner bean salad

This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining

Pane di tre sorelle

Make a loaf of real Italian country bread – it’s made with three grains, hence the title

Masala chicken pie

A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food

Sweet potato & goat’s cheese ravioli

Fresh pasta is incredibly satisfying to make and far easier than you may think

Cajun spiced salmon

This super-zingy salmon supper is perfect for those on a low-salt diet

Chicken & sweetcorn rissoles

Spice up your child’s dinner time and use up all those leftovers with these tasty and nourishing croquettes