Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours
A tapas-style canapé of marinated and grilled chicken kebabs, best served with smoked garlic mayonnaise dip
This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two
A complete meal in one pot- juicy whole chicken with spring vegetables that takes minutes to assemble
A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa
This curry improves if you make it ahead, it gives the flavours time to mingle
Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley
Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander
This one pot stew uses up all your roast dinner leftovers in one go and has a great honey mustard tang
This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie
Stay on track with this low-fat supper that’s on the table in half an hour
