Autumn vegetable soup with cheesy toasts

A satisfying low-fat soup that won’t induce guilt, served with toasts for a taste of luxury

Chilli prawn linguine

An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish

Modern-day chicken Kiev

Reduce the calorie count – and guilt factor – of the classic Kiev with this shallow-fried version

Mini chicken bagel burgers

These mini burgers are great fun for parties, or make them bigger and have them for a fun Friday supper

Quick beef & broccoli noodles

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

Lemon chicken with fruity olive couscous

A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Chicken saltimbocca with basil mash

Contains pork – recipe is for non-Muslims only
A delicious combination of ham, basil and chicken which is easy to make and low fat

Lamb meatball & pea pilaf

Meatballs aren’t just for pasta dishes. Experiment with this tasty pilaf – a winner for any meatball fan

Bean, ham & egg salad

Contains pork – recipe is for non-Muslims only
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat

Grilled mackerel with soy, lime & ginger

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals