One-pot goulash pasta

Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day

Creamy tomato & mascarpone gnocchi

Whip up our comforting, veg-packed tomato and mascarpone gnocchi in just 25 minutes. Ideal for busy days, it’s healthy, low in calories and full of fibre too

Tomato & basil soup

Combine fruity sundried tomatoes with tinned tomatoes to make this rich tomato soup with a homemade basil pesto – perfect for the depths of winter.

Roasted tomato, basil & parmesan quiche

A taste of summer, this quiche is full of Italian flavours and is perfect for dinner in the garden

Tomato & nduja bruschetta

Contains pork – recipe is for non-Muslims/non-pork eaters.

Use ripe tomatoes to make these sweet and spicy bruschetta bites. They’re ideal for a garden party, when it doesn’t matter if you make a bit of a mess

Sweet potato gnocchi with tomato sauce

Try this tasty gnocchi made with both sweet potatoes and white potatoes. The sweet potatoes count towards your five-a-day, as does the accompanying tomato sauce

One-pot green bean, potato & pesto pasta

For a speedy and nutritious midweek meal, combine pesto and greens with pasta and new potatoes – a light supper for long summer evenings

Healthy tuna pasta

Try our quick and easy healthy tuna pasta. It’s comforting, but also packed with three of your five-a-day and can be doubled to feed a family

Creamy mushroom & spinach pasta

Toss together tagliatelle, mushrooms and spinach in a parmesan and crème fraîche sauce to make a quick and low calorie dinner that takes just 25 minutes

Build your own pesto pasta salad

Rustle up this easy pesto pasta salad for the family. Customise it by adding your kid’s favourite veg

Baked eggs with spinach, tomatoes, ricotta & basil

Serve this Italian-inspired take on a shakshuka for an easy brunch. If you’re not vegetarian, you could also add chorizo

Healthy chicken pasta bake

Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It’s sure to be a hit with everyone