• Healthy pad Thai

    Healthy pad ThaiNew Recipes

    Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There’s a vegan option, too, which uses peanut butter (see tip, below)

    Easy
  • Katsu curry

    Katsu curry

    Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You’ll need chicken or tofu depending on your preference

    Easy
  • Vegan squash stew

    Vegan squash stew

    Serve this hearty, healthy vegan stew for a comforting winter dinner. It’s packed with vitamin C and contains all five of your five-a-day

    Easy
  • Vegan winter one-pan

    Vegan winter one-pan

    Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.

    Easy
  • Creamy tagliatelle with spinach & petit pois

    Creamy tagliatelle with spinach & petit pois

    “This recipe highlights the versatility of frozen vegetables and pantry essentials, and it’s completely vegan. Incorporating blended silken tofu into sauces is one of my favourite methods to add vegan protein to meals. Serve this dish with chopped pistachios and nutritional yeast for added flavour.” — Dr Chintal Patel

    Easy
  • Smoky chickpea salad

    Smoky chickpea salad

    Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing

    Easy
  • Harissa vegetables with quinoa

    Harissa vegetables with quinoa

    Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

    Easy
  • Butter bean curry

    Butter bean curry

    The butter beans in this veggie curry create a satisfying texture. We’ve paired them with dark-skinned aubergine, which is packed with antioxidants

    Easy
  • Puy lentils with seared salmon

    Puy lentils with seared salmon

    Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

    Easy
  • One-pan beef stew with vegetable mash

    One-pan beef stew with vegetable mash

    Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

    Easy
  • Creamy tofu curry with homemade roti

    Creamy tofu curry with homemade roti

    Make a deceptively rich and filling tofu curry that’s entirely vegan. The roti will take just 10 minutes to make while the curry simmers

    Easy
  • Jewelled squash, chestnut & mushroom wreath

    Jewelled squash, chestnut & mushroom wreath

    Make this vegan wreath as a showstopping Christmas centrepiece, or serve it alongside meat as an alternative to stuffing, adding texture to your dinner plate

    More effort