Lerato’s Tanzanian banana curry

Escape to east Africa with this budget-friendly curry. The unripe green bananas can be swapped for firm yellow plantains and you can add more chillies, if you like

Vegan naan

Make a vegan version of naan to enjoy with your favourite meat-free Indian dishes using a dairy-free, plant-based block instead of ghee

Smoked pea carbonara

I’m a bit obsessed with this dish! Tofu is used in two ways: for the crispy pancetta and to produce the luxurious creamy sauce. It’s all brought together with pops of colour and sweetness from the peas.

Tofu butter ‘chicken’

A fan favourite, this is one of my most popular dishes with over 4 million views on my social media channels! Pressing the tofu removes excess water, and coating it with cornflour gives it a thin, crunchy exterior when it’s baked until golden in the oven. Paired with a vibrant, creamy sauce, it’s winner winner (tofu) chicken dinner!

Fresh cucumber & apple salad

Magic happens when you combine cool cucumbers and crunchy apples. This is a perfect side dish for summer picnics and barbecues. It’s addictively good and takes just minutes to make.

Spicy red pepper dip & crispy harissa mince

This is my interpretation of an amazing dish, muhammara, a spicy Middle Eastern red pepper and walnut dip. It’s very easy to pull together, especially if you use a jar of roasted peppers. I’ve topped mine with crispy harissa mince for a more complete meal, but if you leave it out it’s perfect for parties, served with crudités or pitta breads, or spread on the inside of sandwiches.

Homemade tonkatsu sauce

Make this Japanese-style barbecue sauce to serve with crispy tofu, katsu chicken or your favourite Japanese dishes – it’s a great blend of sweet and savoury

Healthy pad Thai

Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There’s a vegan option, too, which uses peanut butter (see tip, below)

Peanut & herb noodle salad

Combine vegan-friendly rice vermicelli noodles, edamame and cucumber, along with lime juice, sweet chilli sauce and herbs to make this fragrant dish

Sticky tempeh stir-fry

Rustle up this vegan stir-fry which uses tempeh, a great source of protein made from soy beans. Quick and easy, it takes just 30 minutes to make

Katsu curry

Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You’ll need chicken or tofu depending on your preference

Vegan lentils with soy & ginger tofu

Combine sweet, sticky, spicy fried tofu with puy lentils, coriander and chilli for a fibre-packed dish