Zesty spring fish

Perk up white fish with soy sauce and ginger – on the table in under 30 minutes

  • Prep:10 mins
    Cook:15 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 254
  • fat 8g
  • saturates 1g
  • carbs 5g
  • sugars 4g
  • fibre 4g
  • protein 40g
  • salt 3.07g


  • 2 large fillets white fish, about 200g/8oz each
  • 2 tbsp soy sauce
  • 2 garlic cloves, finely grated
  • small knob ginger, grated
  • 1 tbsp vegetable oil
  • 200g spring greens, roughly shredded


Make it veggie
Use cubes of tofu instead of the fish. Try leaving in the marinade for 10 mins before cooking to give more flavour.


  1. Toss the fish with the soy sauce, garlic and ginger. Heat the oil in a non-stick wok or frying pan and add the fish and its marinade. Sizzle for 3 mins on each side, until fish is almost cooked.

  2. Throw in the greens and a splash of water and let everything simmer for 5 mins, until the greens have wilted. Spoon everything onto a plate and serve with rice or noodles.

Suggested recipes from this collection...