Ultimate falafel wrap
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Ultimate falafel wrap

By Emma Freud

Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce

  • Prep:10 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 697
  • fat 31g
  • saturates 6g
  • carbs 74g
  • sugars 13g
  • fibre 11g
  • protein 24g
  • salt 1.6g

Ingredients

  • 1 Middle Eastern-style flatbread or pitta
  • 4-5 falafels(see recipe below)
  • 4-5 slices avocado
  • small handful of parsley, coriander and mint leaves
  • ½ lime, juiced
  • generous drizzle of sriracha
  • 75ml natural yogurt
  • ½ tbsp tahini
  • ½ lemon, juiced
  • 1 small garlic clove, crushed
  • pinch of ground cumin

Tip

Save time

Want to save time? Use shop-bought hummus instead of the tahini sauce.

Method

  1. For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.

  2. Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.

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