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Two-minute breakfast smoothie New-recipe-icon

Whizz up a low-fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

  • Prep: 2 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 156
  • Carbohydrates 25
  • Saturated Fat 2
  • Sugar 19
  • Protein 4
  • Fat 3
  • Fibre 2
  • Salt 0.1

Nutrition per serving

  • Calories 156
  • Carbohydrates 25
  • Saturated Fat 2
  • Sugar 19
  • Protein 4
  • Fat 3
  • Fibre 2
  • Salt 0.1

Ingredients

  • 1 banana
  • 1 tbsp porridge oats
  • 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
  • 150ml milk
  • 1 tsp honey
  • 1 tsp vanilla extract

Tip

Make three-minute pancakes
Don't wash the blender – use it to make our three-minute banana pancakes as well.

Method

  1. Put all the ingredients in a blender and whizz for 1 min until smooth.

  2. Pour the mixture into two glasses to serve.

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