Swede purée

Try this beautifully creamy swede purée with stews, ragus and casseroles for the perfect comfort food on cold nights. Sprinkle over parsley to serve

  • Prep:10 mins
    Cook:20 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 105
  • fat 9g
  • saturates 6g
  • carbs 4g
  • sugars 4g
  • fibre 1g
  • protein 2g
  • salt 1.5g


  • 1 peeled and chopped swede
  • 40g butter
  • 2 tbsp natural yogurt
  • chopped parsley


  1. Put the swede in a pan and cover with boiling water. Add 1 tbsp salt and bring to the boil. Cook for about 15-20 mins until tender. Once softened, drain the swede, then blitz it with the butter and natural yogurt in a food processor and check for seasoning. Divide the purée between plates and top with the warm ragu. Sprinkle over chopped parsley and serve.

Suggested recipes from this collection...