Superfood scrambled eggs

A scattering of pumpkin seeds, curry powder and smoked salmon will take your scrambled eggs to the next level

  • Prep:3 mins
    Cook:7 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 409
  • fat 26g
  • saturates 5g
  • carbs 5g
  • sugars 2g
  • fibre 2g
  • protein 38g
  • salt 2g


  • 2 tbsp pumpkin seeds
  • 2 tsp rapeseed oil
  • 100g spinach, roughly chopped
  • 1 tomato, chopped
  • 1 garlic clove, crushed
  • ½ tsp turmeric
  • ½ tsp curry powder
  • 4 eggs, beaten
  • 150g smoked salmon
  • toast, to serve (optional)


  1. Tip the pumpkin seeds into a saucepan and toast over a high heat until they start to pop, then transfer to a plate.

  2. Add the oil to the pan along with the spinach, tomato and garlic. Cook for 1-2 mins until the spinach has wilted, then add the turmeric, curry powder and eggs. Scramble the eggs over a medium heat – take the pan off the heat before they look too dry. Serve with the salmon, on toast, if you like.

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