Sticky chicken
By Good Food
Delicious chicken drumsticks with a sticky soy and honey glaze that can be cooked in the oven or the barbecue – weather permitting
- Prep:5 mins
Cook:35 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 267
- fat 14g
- saturates 4g
- carbs 4g
- sugars 4g
- fibre 0g
- protein 32g
- salt 2.04g
Ingredients
- 8 chicken drumsticks
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp olive oil
- 1 tsp tomato purée
- 1 tbsp Dijon mustard
Tip
TipThis marinade is also delicious with pork. Try marinating spare ribs and slow-roasting them until the meat is sticky and falling off the bone.
Method
Make 3 slashes on each of the drumsticks. Mix together the soy, honey, oil, tomato purée and mustard. Pour this mixture over the chicken and coat thoroughly. Leave to marinate for 30 mins at room temperature or overnight in the fridge. Heat oven to 200C/fan 180C/gas 6.
Tip the chicken into a shallow roasting tray and cook for 35 mins, turning occasionally, until the chicken is tender and glistening with the marinade.