Spring greens, fennel & apples

A healthy, versatile side dish, fit for any dinner table – these fresh, crisp flavours will go with roast meat or fish

  • Prep:10 mins
    Cook:5 mins
  • Serves 6
  • Easy

Nutrition per serving

  • kcal 102
  • fat 5g
  • saturates 1g
  • carbs 9g
  • sugars 7g
  • fibre 8g
  • protein 4g
  • salt 0.1g


  • 2 tbsp olive oil
  • 1 large head spring greens, finely shredded
  • 1 fennel bulb, finely sliced (reserve the fronds)
  • 2 green apples, finely sliced or cut into matchsticks
  • juice ½ lemon


  1. Heat the oil in a wok or a large pan. Add the spring greens, fennel and apples, season and stir-fry for 2-3 mins to wilt the veg. Add the lemon juice and cook for 1 min more until everything is cooked but still has a nice bite. Sprinkle with the reserved fronds and serve straight away.

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