Spinach & green bean salad
This salad is quick and simple to prepare, and goes beautifully with fish – you can prepare most of it ahead, too
- Ready in 10 minutes
- Serves 8
- Easy
Nutrition per serving
- kcal 58
- fat 5g
- saturates 1g
- carbs 2g
- sugars 0g
- fibre 2g
- protein 2g
- salt 0.08g
Ingredients
- 3 tbsp extra-virgin olive oil
- 1 lemon, juice only
- 2 x 250g 250g packs fine green beans, stalk ends trimmed, blanched and refreshed and halved (see know-how, below)
- 180g bag baby leaf spinach salad
Tip
Learning to blanchTo blanch and refresh green beans, bring a pan of water to the boil. Fill a large bowl with very cold, ideally iced, water. Plunge the beans into the boiling water for 1-2 mins until just softened (blanching), drain with a slotted spoon and plunge straight into the cold water to stop the cooking process (refreshing). Now you'll have fab bright green, just-cooked beans.
Method
In a small bowl mix together the olive oil and lemon juice, and season with salt and freshly ground black pepper.
In a large serving bowl, mix together the beans and spinach. Toss the salad with the dressing and serve immediately.