Spicy teriyaki prawns & sesame fried rice

Whip up these spicy teriyaki prawns with sesame fried rice in just 15 minutes – and just for you: this recipe serves one

  • Prep:5 mins
    Cook:10 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 705
  • fat 35g
  • saturates 6g
  • carbs 62g
  • sugars 31g
  • fibre 12g
  • protein 29g
  • salt 5.8g


  • 125g microwave brown basmati rice
  • oil, for frying
  • 2 baby pak choi, halved
  • 2 spring onions, cut into 3cm slices
  • 1 medium egg, lightly beaten
  • 1 tbsp toasted sesame seeds, plus more to serve
  • 50g raw king prawns
  • 3 tbsp teriyaki sauce
  • 2 tsp chilli sauce(such as sriracha)


  1. Microwave the rice for 1 min. Heat a glug of oil in a frying pan over a high heat. Fry the pak choi and spring onions for 2 mins. Stir in the egg until scrambled, then add the rice and sesame seeds and cook for 2 mins or until piping hot. Set aside.

  2. In another frying pan, heat a glug of oil and fry the prawns for 2 mins. Add the sauces and cook until sticky. Serve with the veg, rice and sesame seeds.

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