Soba noodles with wasabi garlic prawns

This budget soba noodle recipe also works well with shredded cooked chicken or chunks of firm tofu if you want to go for the vegetarian option

  • Prep:5 mins
    Cook:10 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 570
  • fat 24g
  • saturates 13g
  • carbs 58g
  • sugars 5g
  • fibre 5g
  • protein 27g
  • salt 5.7g


  • 1 tbsp wasabi
  • 3 tbsp soy sauce
  • 1 large garlic clove, crushed
  • 150g soba noodles
  • 50g butter
  • 180g raw peeled king prawns
  • 4 spring onions, finely sliced


  1. Mix the wasabi, soy sauce and garlic in a small bowl. Bring a large pan of water to the boil and cook the noodles following pack instructions.

  2. Meanwhile, heat the butter in a frying pan. Once foaming, stir in the prawns and cook for a few mins until pink. Stir in the wasabi mixture with a couple of spoonfuls of the noodle cooking water and heat through. Add the noodles to the pan with the spring onions, toss together and divide between two plates.

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