Smoked mackerel, courgette & butter bean salad

Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch

  • Prep:15 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 644
  • fat 47g
  • saturates 11g
  • carbs 17g
  • sugars 3g
  • fibre 9g
  • protein 34g
  • salt 2.5g


  • 1 red chilli, finely chopped (deseeded if you don’t like it very hot)
  • 1 lemon, zested and juiced
  • 2 smoked mackerel fillets, skin removed and broken into large flakes
  • 1 large courgette, cut into ribbons using a vegetable peeler
  • 400g can butter beans, drained and rinsed
  • 3 tbsp extra virgin olive oil, plus extra for drizzling
  • 1 small pack parsley, roughly chopped
  • 50g feta, broken into large pieces


  1. Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.

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