Sausages with winter veg mash

Contains pork – recipe is for non-Muslims only
Try this simple dish on a cold, wintery evening when only comfort food will do.

  • Prep:8 mins
    Cook:15 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 644
  • fat 33g
  • saturates 10g
  • carbs 67g
  • sugars 17g
  • fibre 14g
  • protein 25g
  • salt 2.48g

Ingredients

  • 4 sausages, regular or reduced-fat
  • 2 parsnips
  • 2 or 3 medium potatoes
  • 175g Brussels sprouts
  • 4 tbsp milk
  • 1 tbsp wholegrain mustard

Tip

For a low-fat supper
Replace the sausages with boneless, skinless chicken breasts, brushed lightly with a little olive oil and seasoned with salt and pepper.
MPU 2

Method

  1. Grill the sausages for 10-12 mins, turning frequently. Meanwhile, peel and roughly chop the parsnips and potatoes, then cook in boiling salted water for about 10 mins. Shred sprouts, add to the pan for the last 2-3 mins and cook until all the vegetables are tender.

  2. Drain and mash the vegetables, then beat in the milk and mustard with salt and pepper. Serve with the sausages.

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