Sausage & white bean casserole

Contains pork – recipe is for non-Muslims only

Make this easy chipolata, bean and roasted veg one-pan dish for a healthy, flavour-packed meal the whole family will love. It offers four of your 5-a-day

  • Prep:20 mins
    Cook:1 hrs 5 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 363
  • fat 17g
  • saturates 6g
  • carbs 32g
  • sugars 15g
  • fibre 11g
  • protein 16g
  • salt 1.2g

Ingredients

  • 1 red or yellow pepper, deseeded and cut into chunks
  • 2 carrots, cut into thick slices
  • 2 red onions, cut into wedges
  • 8 chipolatas, cut into thirds
  • 400g can peeled cherry tomatoes
  • 400g can white beans, drained
  • 200ml low-salt chicken stock
  • 2 tsp Dijon mustard
  • 100g frozen peas
  • potatoes, pasta or rice, to serve

Method

  1. Heat oven to 220C/200C fan/gas 7. Roast the pepper, carrots and onion in a deep baking dish for 15 mins. Add the sausages and roast for a further 10 mins.

  2. Reduce oven to 200C/180C fan/gas 6, tip in the tomatoes and beans, then stir in the stock. Cook for another 35 mins. Stir in the mustard and peas and return to the oven for 5 mins. Rest for 10 mins, then serve with potatoes, pasta or rice.