Sardine & asparagus traybake

Focaccia bread, fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. It's a simple, quick supper

  • Prep:5 mins
    Cook:15 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 700
  • fat 36g
  • saturates 8g
  • carbs 49g
  • sugars 5g
  • fibre 8g
  • protein 40g
  • salt 2.5g


  • large bunch of asparagus
  • 1 olive & basil focaccia roll (or a flavoured bread roll of your choice)
  • 2 x 100g cans sardines in olive oil
  • 230g box Greek salad (choose one without leaves)


  1. Heat oven to 200C/180C fan/gas 6. Blitz 2 of the asparagus spears with the bread roll in a food processor into fine green crumbs. Arrange the sardines, remaining asparagus and Greek salad in a roasting tin, and cook for 15 mins. Meanwhile, fry the breadcrumbs in a splash of oil in a pan for 3-4 mins, then sprinkle on top.

Suggested recipes from this collection...