Quick chicken noodles
By Good Food
This one-pan dish is hassle free and extremely economical – great for students who hate doing the dishes
- Prep:10 mins
Cook:5 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 441
- fat 12g
- saturates 2g
- carbs 55g
- sugars 11g
- fibre 5g
- protein 31g
- salt 4.07g
Ingredients
- 1 tbsp sunflower or vegetable oil
- 4 skinless, boneless chicken thighs, diced
- 1 garlic clove, crushed or sliced
- 1 red pepper, thinly sliced
- small bunch spring onion, sliced
- 100g or 3 good handfuls beansprouts
- 2 x 150g packs straight-to-wok noodles
- 3 tbsp oyster sauce
Tip
Different meatYou can vary this stir-fry with a 200g pack of pork or turkey strips. Stir-fry the meat in hot oil for 3 mins until golden, then finish the recipe as before.
Method
Heat the oil in a large frying pan, then stir- fry the chicken for about 3 mins, until golden.
Throw in the garlic and pepper and cook for 2 mins more. next, add the spring onions, beansprouts, noodles, sauce and 5 tbsp water and toss everything together for a final 2 mins cooking. Serve immediately.
