Dukkah-crusted squash wedges

Coat chunky wedges of squash in a crispy, spicy coating of hazelnuts, coriander seeds, sesame seeds and cumin and oven bake until tender

Griddled lettuce & peas

This quick and healthy side dish makes the perfect accompaniment to salmon, white fish, chicken and lamb

Lighter Lancashire hotpot

This easy lamb one pot takes classic comfort food and makes it healthier, without compromising on flavour

Potato salad with anchovy & quail’s eggs

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

Malaysian mess

Spiced pineapple compote and crunchy meringues are bound by a soft dollop of coconut cream in this indulgent fruity Asian dessert

Stir-fried lettuce

Pan-fry iceberg lettuce with garlic and oyster sauce for an unusual side dish – perfect with Asian main courses or curries

Beef rendang & turmeric rice

Cover beef shin in coconut milk and spices and add toasted desiccated coconut to thicken the rich sauce in this slow-cooked Malaysian favourite

Minced chicken & prawn lettuce parcels

These bite-sized lettuce cups are packed with fresh Asian flavours such as lemongrass and chilli – perfect as a light starter or canapés

Tarator-style salmon

Salmon fillets are topped with walnuts, parsley, sumac onion and hummus in this Middle Eastern inspired fish dish

Salmon fish finger sandwich

Try this gourmet take on a classic with homemade salmon fish fingers, finished with a good dollop of tangy tartar sauce