Prawn & sweet potato cakes

Pan-fry spiced prawn and sweet potato patties, then serve with a fresh salsa of cucumber, red onion, lime juice and coriander

Zesty lamb chops with crushed kidney beans

Perk up lamb chops with lemon zest, then serve with mashed red beans with chilli and garlic for a speedy weeknight supper

Kale & goat’s cheese frittata

This filled omelette, with red onions, curly kale and goat’s cheese, is vegetarian, gluten-free and quick enough to make midweek

Basil & coconut salmon with spiced couscous

Top salmon fillets with a coconut and lime dressing, sprinkle with nigella seeds and bake, then serve with fluffy couscous and green veg

Roasted cauliflower & hazelnut carbonara

Stir roasted cauliflower, hazelnuts, eggs, double cream and thyme into penne pasta for a vegetarian version of the classic carbonara

Tandoori paneer skewers with mango salsa

This quick vegetarian main is perfect for weeknights – grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa

Spanish chicken with crispy paprika potatoes

Contains pork – recipe is for non-Muslims only
Stuff chicken thighs with roasted peppers and cream cheese, then bake with chorizo and smoked paprika spuds for a tasty midweek meal

Cinnamon cashew flapjacks

Whip up a batch of these chewy, oaty flapjacks, packed with nuts, seeds and desiccated coconut – perfect as a afternoon pick-me-up

Spinach & nutmeg cannelloni

Stuff rolled lasagne sheets with creamy spinach and ricotta and bake with tomato and mascarpone sauces for a filling vegetarian meal

Cape Malay chicken curry with yellow rice

Spice up chicken thighs in a South African curry, packed with flavourful spices and served with a side of sweet, fragrant rice