Roast chicken & roots

This one-tray, vibrant and veg-heavy roast chicken dish provides four of your five-a-day

Chunky vegetable & brown rice soup

Brown rice makes this vitamin-packed soup a great low-GI option. If you've got leftovers, serve it puréed the next day for a change

Avocado, labneh, roasted carrots & leaves

Making your own low-fat soft cheese – labneh – from bio yogurt is surprisingly easy. It’s delicious in salads like this but also in wraps, as a dip or on baked sweet potato

Bircher muesli with apple & banana

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Wholemeal flatbreads

These flatbreads are a doddle – simply make a large batch out of storecupboard ingredients and freeze them for later in the week

Poached eggs with broccoli, tomatoes & wholemeal flatbread

Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

Orange & raspberry granola

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt 

Fortune cookies

Fill homemade fortune cookies with personalised messages for a customised treat – ideal for any occasion, such as Chinese New Year, Christmas, Valentine's Day, birthdays and weddings

Apple pie cookie kit

This jar of cookie ingredients makes an original gift for a favourite teacher – simply pop in a jar and add a label with the cooking instructions to transform into deliciously fruity, spiced biscuits

Mini elf doughnuts

Don’t let Santa’s elves get left out this Christmas! Kids will love to help bake and decorate these tiny treats and leave them by their stockings – and you can add some carrots for Rudolph too