Heart helper smoothie

Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing

Air fryer omelette

Use your air fryer to make a simple omelette with your choice of fillings – grated cheese, fried mushrooms, wilted spinach, feta or chopped ham all work well

Chocolate beetroot cake with mascarpone frosting

Try Crystelle Pereira’s rich chocolate cake with a hint of coffee and mascarpone icing. The secret ingredient – beetroot – might sound strange but it lends a beautiful texture

Mooli & carrot salad with zesty cashew dressing

Try this Puerto Rican-inspired salad with your favourite mains. Traditionally made with chayote, here carrots and mooli take its place to deliver crunch

Chicken & avocado quinoa salad with green goddess buttermilk dressing

Big salads are an easy win for a summer lunch or barbecue side, and our green goddess dressing takes the flavours up a notch

Tropical meringue mess

Put a twist on a eton mess using juicy pineapple, passion fruit and mint – this makes an easy but impressive dessert for a summer gathering

Caesar pasta with greens

Toss spaghetti in in a creamy, garlicky, anchovy-based sauce with fried cavolo nero for added texture and depth

Creamy tofu & harissa noodles with jammy eggs

Level up your ramen game with this recipe. Toss noodles with spicy silken tofu and harissa sauce and top with jammy eggs for richness. Quick, satisfying and full of flavour

Crispy curry rice salad with herbs

Pan-fry jasmine rice with red curry paste until golden and crunchy, then toss with lime juice, fish sauce and fresh herbs for a vibrant dinner

BBQ peach panzanella

Make this summer salad on the barbecue – the juices from the fruit will absorb into the bread, resulting in fantastic flavour