Spicy couscous salad

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Caramelised onion tortilla

Serve this vegetarian baked Spanish omelette with potato slices and sweet onion in thick wedges

Spiced turkey with bulghar & pomegranate salad

This superhealthy North African style salad uses turkey baked in a parcel to retain all the delicious juices

Prawn fajitas with avocado cream

Mexican flavours of lime, garlic, chilli and coriander infuse these tasty tortilla wraps served with creamy guacamole

Eton mess scones

Take the classic strawberry, clotted cream and meringue combo and serve it on easy-to-make scones- irresistible

Lamb & potato kebabs with minty broad beans

A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon

Carrot & raisin sandwiches

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

Home-style chicken curry

A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander

Chicken katsu

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce

Roasted carrots with goat’s cheese & pomegranate

A lovely combination of sweet carrots, fresh cheese and juicy seeds – interesting enough for a main, starter or side