Pasta with tuna & tomato sauce

This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard

Tangy couscous salad

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

Oven-baked egg & chips

This deliciously simple meal can all be prepared in one pan for minimum washing-up

Healthy egg & chips

One that dads will love! This any-time meal is perfect with a helping of baked beans

Anytime eggs

Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

Microwave butternut squash risotto

Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes

Leek & sage risotto with crisp bacon

Contains pork – recipe is for non-Muslims only
A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms

Aubergines filled with spinach & mushrooms

A hearty, slow-roasted dish that looks as stunning as it tastes

15-minute chicken pasta

Enjoy fast food with a mouthwateringly healthy chicken pasta – low in fat too