Prawn curry in a hurry

Minimum shopping, maximum taste, and if Indian’s not your thing make this Thai prawn curry with a simple switch

Butternut squash & spinach filo pie

This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Strawberry cheesecakes

This speedy, low-fat recipe means you can enjoy creamy cheesecake without the guilt

Chicken & orange salad

It’s easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.

Marinated smoked salmon with poppy seeds

Drizzling smoked salmon with this fresh dressing helps to cut through its natural richness and makes a great change to the usual squeeze of lemon

Chicken with lemon & courgette couscous

Add a touch of zest to your midweek meal with this low-fat family supper

Mustard-stuffed chicken

Contains pork – recipe is for non-Muslims only

This is so good we'd be surprised if this chicken fillet recipe doesn't become a firm favourite. Save it to your My Good Food collection and enjoy

Lemon quark cheesecake

This light and luscious lemon cheesecake tastes as good as it looks

Nutty apple sarnies

Don’t reach for the crisps – this healthy fibre- and protein-rich snack will see you through to dinner time