Smoked trout, beetroot & horseradish flatbread

Use wraps as a pizza-style base and top with flaked fish, contrasting herbs, vegetables and a tangy creamy dip

Fruit & nut butternut squash quinoa

A crowd-pleasing veggie dish that’s packed with flavour and a range of textures from pumpkin, apricots and pistachios

Harissa chicken traybake

Everyone loves an easy traybake, this chicken dish with spicy harissa paste is roasted to perfection with garlic, potatoes and cherry tomatoes

Potato, pepper & chorizo stew with fried eggs

Contains pork – recipe is for non-Muslims only
Budget-friendly, Mexican-style pepper stew topped with an egg – a huevos rancheros for supper time

Fillet of beef with mixed peppercorn sauce

A delicious flash-fried steak with classic creamy sauce- cook to perfection for a special meal for two

Yellow lentil & coconut curry with cauliflower

This healthy veggie curry is diet-friendly and a great source of iron and fibre

Caramelised onion & barley soup with cheese croutons

Nutty and nutritious barley adds real substance to this twist on classic French onion soup

Pepper lime salmon with black-eyed beans

This everyday healthy supper combines heart-friendly fish and fibre-packed pulses with Louisiana spices

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Bay, popcorn & cranberry strings

These thrifty decorations look pretty and seasonal – but don’t eat them! Great for making with older kids